Tuesday, February 5, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
2 Push-Ups
2 (+2) Front Squats

Upon reaching 20 Front Squats, complete 30 Jump and Touch

…then…

4 Front Squats
1 (+1) Push-Ups

Upon reaching 10 Push-Ups, complete 30 Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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