The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
8 Hadoukens (R)
12 Ground to Jump and Touch
8 Hadoukens (L)
12 Ground to Jump and Touch
24 Toes to Torpedo
24 Shoulder Taps
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
