The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Swings
1 Push-Up
…then…
4 Swings
2 Push-Ups
…then…
6 Swings
3 Push-Ups
…and so forth
Upon completing 30 Swings, 15 Push-Ups, complete 30 Forearm Plank Leg Raises before starting over
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
