The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
2 minutes:
Snatches (alt. arms every three reps)
1 minute:
Hang Power Cleans
2 minutes:
6 Jumping Lunges
4 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
