The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Cycles:
8 Tabata Intervals: Push Press
1 minute: Butterfly Sit-Ups
8 Tabata Intervals: Front Squats
1 minute: Butterfly Sit-Ups
A single tabata interval refers to 20 seconds of work followed by 10 seconds of rest. In this workout, you’ll complete 8 consecutive intervals of Tabata Push Press (totaling 4 minutes) before moving to 1 minute of max repetitions of Butterfly Sit-Ups. The structure then repeats, but replacing Push Press with Front Squats before again completing 1 minute of Butterfly Sit-Ups. That full cycle will take 10 minutes; complete two full cycles for your workout.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
