The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
4 Strict Press
7 Push Press
…then…
3 Rounds:
10 Swings
10 Half Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
