The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
12-9-6 reps:
Snatches (alt. arms)
Squat Jumps
Ground to Jump and Touch
…then…
20 Butterfly Sit-Ups
…then…
9-6-3 reps:
Snatches (alt. arms)
Squat Jumps
Ground to Jump and Touch
…then…
Rest 60 seconds
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
