The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
40 Lunges
40 Hang to Overhead
40 Swings
40 Butterfly Sit-Ups
40 Squat Jumps
40 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
