The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
10 Burpees
10 Snatches (R)
10 Snatches (L)
20 Jumping Lunges
20 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
