The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Lunges
After each set, complete 5 Strict Press
…then…
10-9-8-7-6-5-4-3-2-1 reps:
Straight Leg Deadlifts
After each set, complete 5 Hang to Overhead
…then…
10-9-8-7-6-5-4-3-2-1 reps:
Toes to Torpedo
After each set, complete 5 Butterfly Sit-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
