The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As many reps as possible:
Strict Press
…upon setting the torpedo down, complete:
10 Burpees
20 Mountain Climbers
30 Bicycles
40 Narrow Mountain Climbers
…then…
Rest 2 minutes before starting over
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
