The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
2 Minutes:
4 Air Squats
2 Half Burpees
1 Minute:
Swings
1 Minute:
Push Press
1 Minute:
Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
