THIS WEEK’S EVENTS
ALL STUDIOS
MEMBER APPRECIATION MONTH
ALL MONTH LONG IN NOVEMBER
November is here and ready to party. If you’re already an Alchemy 365 Member, you know what that means: Member Appreciation Month and unlimited buddy passes for all Unlimited Members, all month long. Plus Members-only events + all the perks you can imagine! Not an Unlimited Member yet but ready to reap the benefits? Let’s make it happen in studio.
SPREAD THE LOVE
MONDAY, NOVEMBER 12 – SUNDAY, NOVEMBER 18
With six studios between two states, and thousands of special humans in the Alchemy 365 community, we’ve got a whole lot of love to give. What are you grateful for this season? Write it down on the community board at each studio. All week long, watch the gratitude around you stack up. To cap off the week, we’re taking a little extra time in Sunday’s AFlow classes to tell the special humans around us how much they mean to us. Come in, flow it out, write someone a note – and we’ll take care of the rest.
ALCHEMY TIME WARP
MONDAY, NOVEMBER 12 | ALL CLASSES
The votes are in! Drumroll please…this month’s community-voted playlist class will be full of the greatest hits. Think: 70’s, 80’s, 90’s. Want to jam all week, and then some? Hit up the playlist on here.
NORTH LOOP
STRENGTH SERIES SNEAK PEEK
THURSDAY, NOVEMBER 15 | 6:30PM
Push, press, pull – we do it all. Join Coach Kyle to get a glimpse of everything you can expect in our upcoming Strength Series. Never used the barbell before? No problem, we got you. AStrong junkie? This is your opportunity to build even more strength and push your limits. RSVP for the sneak peek here!
FREE CLASSES SPONSORED BY SPOON OPTIONAL
SATURDAY, NOVEMBER 17 | AM CLASSES
We’re teaming up with our friends from Spoon Optional to bring you free morning classes all Saturday morning long! Haven’t been to Alchemy 365 yet? Or maybe you’ve been to class and love it? Come on in + get your workout on, then grab one of their delicious, sippable soups post-class. Get all the info here!
SPREAD THE LOVE AFLOW
SUNDAY, NOVEMBER 18 | 11AM AFLOW
This week’s AFlow with Coach Laura is all about the good vibes. Class starts with an experience that introduces mindfulness as a daily well-being practice and highlights the ease of practicing meditation. After class, we’re taking a little extra time to tell the special humans in our life how much they mean to us. We’ll provide the cards, you provide the content. Write someone a note and we’ll take care of the rest! Register for class here.
NORTHEAST
STRENGTH SERIES SNEAK PEEK
FRIDAY, NOVEMBER 16 | 5:30AM
Push, press, pull – we do it all. Join Coach Konnor to get a glimpse of everything you can expect in our upcoming Strength Series. Never used the barbell before? No problem, we got you. AStrong junkie? This is your opportunity to build even more strength and push your limits. RSVP for the sneak peek here!
SPREAD THE LOVE AFLOW
SUNDAY, NOVEMBER 18 | 5:30PM AFLOW
This week’s AFlow with Coach Leah is all about the good vibes. Class starts with an experience that introduces mindfulness as a daily well-being practice and highlights the ease of practicing meditation. After class, we’re taking a little extra time to tell the special humans in our life how much they mean to us. We’ll provide the cards (created by Leah herself!), you provide the content. Write someone a note and we’ll take care of the rest! Register for class here.
EDINA
STRENGTH SERIES SNEAK PEEK
WEDNESDAY, NOVEMBER 14 | 6AM
Push, press, pull – we do it all. Join Coach Konnor to get a glimpse of everything you can expect in our upcoming Strength Series. Never used the barbell before? No problem, we got you. AStrong junkie? This is your opportunity to build even more strength and push your limits. RSVP for the sneak peek here!
FREE AFLOW + RECOVERY WORKSHOP WITH WELL ADJUSTED
SATURDAY, NOVEMBER 17 | 11AM
Fall is off with a running start. Slow it down and flow it out with a AFlow followed by a 30-minute Recovery Workshop with Coach Emily and Dr. Mike from Well Adjusted! Think foam rolling, stretching techniques, and mobility work. Class is free for all and all fitness levels are welcome. RSVP + get more info here!
SPREAD THE LOVE AFLOW
SUNDAY, NOVEMBER 18 | 5:30PM AFLOW
This week’s AFlow with Coach Allie is all about the good vibes. Class starts with an experience that introduces mindfulness as a daily well-being practice and highlights the ease of practicing meditation. After class, we’re taking a little extra time to tell the special humans in our life how much they mean to us. We’ll provide the cards, you provide the content. Write someone a note and we’ll take care of the rest! Register for class here.
HIGHLAND PARK
PYL BINGO
ALL MONTH LONG IN NOVEMBER
Alchemy 365 is all about community. So, the Highland Park team created a PYL Bingo card with different challenges to get in the studio and Pursue Your Legend! Pick up your Bingo card at the front desk to get started. Get entered to win when you have a cover all card, and/or 4 corners!
FREE AFLOW AT LULULEMON
MONDAY, NOVEMBER 12 | 8PM AT LULULEMON GRAND AVE.
Did you hear that we’re studio of the month at lululemon Grand Ave.?! Start your week off right with a free class every Monday night in November! This week, enjoy an AFlow: 50 minutes of empowering yoga flow to leave you feeling more alive. Bring a mat, class is free for all! Get the deets on all upcoming classes here.
TOMMIE TUESDAY + WILDCAT WEDNESDAY
TUESDAY, NOVEMBER 13 + WEDNESDAY, NOVEMBER 14 | ALL DAY
Tommies + Wildcats, it’s time to show your pride! From now through the end of the semester, we’ve got a special deal for you. $10 drop-ins for Tommies on Tuesdays with your UST ID, and for Wildcats on Wednesdays with your St. Kate’s ID! Bonus: class is free for all new visitors!
THANKFLOW FRIDAY
FRIDAY, NOVEMBER 16 | 7AM AFLOW
Friday Morning AFlow is making a special appearance on the schedule as we head into the holiday season! Come Flow with Coach Sooz at Highland Park, let yourself slow down with the perfect way to close out the week and head into the weekend.
FREE CLASSES SPONSORED BY THE GLOW LOUNGE
SATURDAY, NOVEMBER 17 | ALL AM CLASSES
We’re teaming up with our friends from The Glow Lounge to bring you free morning classes all Saturday morning long! Even better, they’re offering post-workout $25 spray tans right here at HP! Get your sweat on, then your glow on. Get all the info here.
SPREAD THE LOVE AFLOW
SUNDAY, NOVEMBER 18 | 4:30PM AFLOW
This week’s AFlow with Coach Lindsay is all about the good vibes. Class starts with an experience that introduces mindfulness as a daily well-being practice and highlights the ease of practicing meditation. After class, we’re taking a little extra time to tell the special humans in our life how much they mean to us. We’ll provide the cards, you provide the content. Write someone a note and we’ll take care of the rest! Register for class here.
UPTOWN
ALCHEMY 365 UPTOWN GRAND OPENING
SATURDAY, NOVEMBER 17 | 8AM-1PM
The moment you’ve all been waiting for: Uptown, we’re open! We’re celebrating our Grand Opening on Saturday, November 17 with free classes all day! Grab your friends + stop by to celebrate with us. Post-workout enjoy champagne + treats on the house. Everyone is welcome. This is huge – get all the details here!
