The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
1 minute: Lunges
1 minute: Snatches (alt. arms)
1 minute: Lunges
1 minute: Butterfly Sit-Ups
1 minute: Air Squats
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements