A10
3-6-9 reps:
2x Torpedo Squat Cleans
Burpees
…then…
3-6-9 reps:
2x Torpedo Push Press
Box Jumps
A20
3-6-9 reps:
2x Torpedo Squat Cleans
Burpees
…then…
3-6-9 reps:
2x Torpedo Push Press
Box Jumps
…then…
Rest 60 seconds before repeating
AStrong
Push Press 4-4-4-4-4
2x Torpedo Reverse Flies 5×10
APulse
Clusters
