A10
12-9-6 reps:
Pull-Ups
Push-Ups
Air Squats (x2)
A20
15-12-9 reps:
Pull-Ups
Push-Ups
Air Squats (x2)
Ground to Jump and Touch (x2)
AStrong
Back Squat 5×3
Tall Box Jumps 5×5
APulse
Alternating:
Top-to-Top Tabata Push-Ups
Bottom-to-Bottom Tabata Air Squats
