A10
1 minute:
Box Jumps
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Box Jumps
3 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Box Jumps
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
A20
2 Cycles:
1 minute:
Box Jumps
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Box Jumps
3 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Box Jumps
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
AStrong
Forward x Lateral Shoulder Raise 4×10
Single Arm Bent Over Row 4×10
APulse
5 Swings
5 Hang Power Cleans
5 Push Press
