The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
2 Cycles:
2 minutes: Thrusters
1 minute: Lunges
2 minutes: Thrusters
1 minute: Butterfly Sit-Ups
2 minutes: Thrusters
1 minute: Push-Ups
1 minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
