The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
5 minutes:
2 (+2) Push Press
10 Shoulder Taps
10 Narrow Mountain Climbers
15 Jump and Touch
For five minutes, you will cycle through push press, shoulder taps, narrow mountain climbers and jump and touch. The reps of shoulder taps, narrow mountain climbers and jump and touch are always set at 10, 10 and 15 respectively. However, each time you cycle back around to push press, complete two more repetitions than you did before.
At the conclusion of each five minute round, drop the push press count back down to 2. Aim to work up to the same number of push press reps each round.
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
