The Workout
Warm Up
Follow one of the warm up sequences in our library
2 Cycles:
1 minute:
Air Squats
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Air Squats
3 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
1 minute:
Air Squats
2 minutes:
7 Swings
7 Hang Power Cleans
7 Push Press
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
