The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As long as possible: Torpedo Overhead Hold (Top Position of Push Press)
…upon setting the torpedo down, complete:
2 Rounds:
20 Lunges
15 Butterlfy Sit-Ups
10 Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
