The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
5 Rounds:
1 minute: Single Arm Curl (R)
1 minute: Single Arm Curl (L)
1 minute: Push Press
30 seconds: Narrow Mountain Climbers
30 seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
