A10
2 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees
A20
4 Rounds:
1 minute: 2x Torpedo Deadlifts
1 minute: Push-Ups
1 minute: Abmat Sit-Ups
1 minute: 2x Torpedo Hang Power Cleans
1 minute: Burpees
AStrong
Front Squats 5×3
Torpedo Deadbugs 5×24 (12 each side)
APulse
Alternating:
Swings
Abmat Sit-Ups
