A10
2 Rounds:
4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch
1 minute:
Plank Hold
A20
4 Rounds:
4 minutes:
1 (+1) Burpees
6 Box Jumps
6 Thrusters
6 Ground to Jump and Touch
1 minute:
Plank Hold
AStrong
Windmills 5×7 (each arm)
Barbell Side Bends 5×20
APulse
Tabata Burpees
