A10
12 Single Arm Ring Rows (R)
24 Hang Power Cleans
12 Single Arm Ring Rows (L)
24 Ground to Jump and Touch
A20
12 Single Arm Ring Rows (R)
24 Hang Power Cleans
12 Single Arm Ring Rows (L)
24 Ground to Jump and Touch
24 Snatches (alt. arms)
AStrong
Push Press 5×5
2x Torpedo Farmer’s Carry Step-Ups 5×8 (each leg)
APulse
8 Power Curls
8 Swings
