A10
21-15-9 reps:
Goblet Squats
Box Jumps
Mountain Climbers
After every round, complete 10 Squat Jumps
A20
30-20-10 reps:
Goblet Squats
Box Jumps
Mountain Climbers
After every round, complete 12 Squat Jumps
AStrong
Single Arm Strict Press 5×10
2x Torpedo Overhead Hold 5×30 seconds
APulse
Slamball Gable Grip Front Squats
