A10
Every Minute On the Minute:
1 (+1) Burpees
20 (-2) Squat Throws
A20
Every Minute On the Minute:
Odd minutes:
8 Burpees
Abmat Sit-Ups for remainder of minute
Even minutes:
12 Squat Throws
Slamball Ground to Shoulder for remainder of minute
AStrong
Hang Power Clean 5-4-3-2-1
Banded Power Swings 5×25
APulse
Squat Throws
