The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
2 minutes:
6 Hadoukens (R)
12 Push Press
6 Hadoukens (L)
30 seconds: Plank Hold
2 minutes:
6 Hadoukens (R)
12 Swings
6 Hadoukens (L)
30 seconds: Rest
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
