The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
4 minutes:
10 Muscle Snatches (alt. arms)
10 Power Curls
10 Swings
1 minute:
Ground to Jump and Touch
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements