A10
3 Rounds:
8 Toes to Bar
16 Push Press
24 Shoulder Taps
…then…
32 Narrow Mountain Climbers
A20
3 Rounds:
8 Toes to Bar
16 Push Press
24 Shoulder Taps
…then…
24 Narrow Mountain Climbers
16 Reach Backs
8 Half Burpees
AStrong
Contralateral Overhead Split Squat 5×12 (each leg)
Banded Good Mornings 5×12
APulse
Top to Top Tabata Push Press
