A10
2 Rounds:
45 seconds: Muscle Snatches (R)
15 seconds: Jump and Touch
45 seconds: Hang Power Cleans
15 seconds: Jump and Touch
45 seconds: Muscle Snatches (L)
15 seconds: Jump and Touch
45 seconds: Bent Over Row
15 seconds: Jump and Touch
45 seconds: Swings
15 seconds: Jump and Touch
A20
15 Muscle Snatches (R)
15 Hang Power Cleans
15 Muscle Snatches (L)
25 Bent Over Rows
25 Swings
After every movement, complete 20 seconds Jump and Touch
AStrong
Deadlift 3-3-2-2-1
L-Sit Hold on Bar 5 x X seconds
APulse
Alternating:
Hang Power Cleans
Swings
