A10
2 Rounds:
20 Air Squats
10 Goblet Squats
20 Air Squats
10 Squat Throws
20 Air Squats
10 Slamball Lunges
…then…
21 Burpees
42 Ground to Jump and Touch
A20
4 Rounds:
1 Minute:
Air Squats
2 Minutes:
10 Goblet Squats
10 Squat Throws
10 Jumping Lunges
1 Minute:
4 Burpees
8 Ground to Jump and Touch
1 Minute:
Plank Hold
AStrong
Barbell Bulgarian Split Lunges: 5 x 12 (each leg)
Push-ups: 5 x 15-25 Reps
APulse
6 Squat Throws
3 Burpees
