A10
16 Single Arm Push Press (R)
32 Narrow Mountain Climbers
16 Single Arm Push Press (L)
32 Jump and Touch
16 Swings
32 Runners
A20
16 Single Arm Push Press (R)
32 Narrow Mountain Climbers
16 Single Arm Push Press (L)
32 Jump and Touch
16 Swings
32 Runners
16 Straight Leg Deadlifts
32 Shoulder Taps
AStrong
Hang Power Clean: 5 x 5
Strict Chin-Ups: 5 x X
APulse
2x Torpedo Hang Power Clean to Push Press
