A10
10 Pull-Ups
10 Half Burpees
20 Snatches (alt. arms)
10 R-Arm Push Press
10 L-Arm Push Press
20 Ground to Jump and Touch
A20
4 Rounds:
4 minutes:
10 Pull-Ups
10 Half Burpees
20 Snatches (alt. arms)
10 R-Arm Push Press
10 L-Arm Push Press
20 Ground to Jump and Touch
1 minute: Max Reps Rotating Through:
Pull-Ups
Half Burpees
Snatches (alt. arms)
Push Press
AStrong
Front Squat 5×3
Tall Box Jumps 5×5
APulse
30 seconds: Half Burpees
30 seconds: Squat Jumps
