A10
30 Air Squats
30 Lunges
30 Abmat SIt-Ups
After every round, reduce the number of reps by 3
A20
50 Air Squats
50 Lunges
50 Abmat Sit-Ups
50 Ground to Jump and Touch
AStrong
2x Torpedo Glute Bridge Bench Press 5×10
2x Torpedo Glute Bridge Flies 5×10
APulse
6 Air Squats
6 Lunges
6 Abmat Sit-Ups
