A10
“The Mean March”
2 Rounds:
1 Minute:
Max Burpee Box Jumps
4 Minutes:
10 Slamball & Torpedo Box Step-ups (Forward)
10 Slamball & Torpedo Lateral Box Step-ups (R)
10 Slamball & Torpedo Lateral Box Step-Ups (L)
Each time either implement is set down, complete 2 burpee box jumps before resuming
A20
“The Mean March”
4 Rounds:
1 Minute:
Max Burpee Box Jumps
4 Minutes:
10 Slamball & Torpedo Box Step-ups (Forward)
10 Slamball & Torpedo Lateral Box Step-ups (R)
10 Slamball & Torpedo Lateral Box Step-Ups (L)
Each time either implement is set down, complete 2 burpee box jumps before resuming
AStrong
Tempo Back Squat 6×5
Tall Box Jumps 5×7
APulse
20 seconds: Burpee Tuck Jumps
40 seconds: Lunges
