A10
20 Slamball Russian Twists
15 Slamball Squat Cleans
20 Slamball Sit-Ups
A20
21-15-9 reps:
Slamball Russian Twists
Slamball Squat Cleans
Slamball Sit-Ups
Box Jumps
AStrong
Pause Deadlifts 5×5
Banded Hamstring Curls 5×12
APulse
4 Straight Leg Deadlifts
4 Front Squats
4 Push Press
