A10
50 2x Torpedo Deadlifts
50 Jumping Pull-ups
50 Abmat Sit-Ups
A20
40 2x Torpedo Deadlifts
20 Jumping Pull-Ups
10 Abmat Sit-Ups
…then…
20 2x Torpedo Deadlifts
10 Jumping Pull-Ups
40 Abmat Sit-Ups
…then…
10 2x Torpedo Deadlifts
40 Jumping Pull-Ups
20 Abmat Sit-Ups
AStrong
Front Squat 5-5-3-3-1
Strict Pull-ups: 5 x X reps
APulse
2 Slamball Ground to Shoulder (R)
2 Slamball Squats (R)
2 Slamball Ground to Shoulder (L)
2 Slamball Squats (L)
