A10
2 Rounds:
7 Hang Clean and Press (R)
10 Single Arm Ring Row (L)
7 Hang Clean and Press (L)
10 Single Arm Ring Row (R)
…then…
5 Rounds:
4 Jumping Lunges
1 Tuck Jump
A20
5 Rounds:
30 seconds: Hang Clean and Press (R)
30 seconds: Hang Clean and Press (L)
30 seconds: Straight Leg Deadlifts
30 seconds: Single Arm Ring Row (R)
30 seconds: Single Arm Ring Row (L)
1 minute:
4 Jumping Lunges
2 Half Burpees
1 Tuck Jump
30 seconds: Rest
AStrong
Push Press 5-5-5-5-5
Chin-Ups 5×10-15
APulse
Hang Clean Press
