The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
3 Rounds:
12 Single Arm Push Press (R)
12 Single Arm Push Press (L)
22 Torpedo Pull-Unders
…then…
50 Jump and Touch
50 Shoulder Taps
50 Bicycles
Think of this workout as two pieces, the first being the three rounds of single arm push press (each side) and the pull-unders and the second being the accompanying auxiliary movements. Twelve reps of single arm push press on the right and left, followed by 22 torpedo pull-unders makes up one full round – complete three total rounds, then complete 50 jump and touch, 50 shoulder taps and 50 bicycles before starting the workout over again.
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
