The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
21-15-9 reps:
Russian Twists
Hang Squat Cleans
Butterfly Sit-Ups
A Hang Squat Clean is much like a Hang Power Clean (video shown), but instead of receiving the torpedo in a partial squat aim to catch the torpedo at the bottom of a full squat.
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
