A10
1-2-3-4-5 reps: Burpees
2-4-6-8-10 reps: Thrusters
After every round, complete 10 Ground to Jump and Touch
A20
2-4-6-8-10 reps: Thrusters
1-2-3-4-5 reps: Burpees
2-4-6-8-10 reps: Hang Power Cleans
After every round, complete 10 Ground to Jump and Touch
AStrong
Straight Leg Deadlift 5×5
Glute Bridges 5×15
APulse
Thrusters
