A10
2 Rounds:
1 minute: Abmat Sit-Ups
6 Tabata Intervals Alternating Between:
2x Torpedo Thrusters
Pull-Ups
1 minute: Push-Ups
A20
4 Rounds:
1 minute: Abmat Sit-Ups
6 Tabata Intervals Alternating Between:
2x Torpedo Thrusters
Pull-Ups
1 minute: Push-Ups
AStrong
Bulgarian Split Lunges 5×12 (each leg)
2x Torpedo Single Leg Straight Leg Deadlifts 5×10 (each leg)
APulse
Thrusters
