A10
2 Cycles:
3 Rounds:
20 seconds: Burpees
10 seconds: Plank Hold
…then…
1 minute: Swings
…then…
3 Rounds:
20 seconds: Jumping Lunges
10 seconds: Air Squats
…then…
1 minute: Swings
A20
4 Cycles:
3 Rounds:
20 seconds: Burpees
10 seconds: Plank Hold
…then…
1 minute: Swings
…then…
3 Rounds:
20 seconds: Jumping Lunges
10 seconds: Air Squats
…then…
1 minute: Swings
AStrong
Deadlift 5×2
Chin-Ups 5×10
APulse
Alternating:
Swings
Abmat Sit-Ups
