A10
2 Rounds:
1 minute:
Box Jumps
4 minutes:
14 2x Torpedo Deadlifts
7 Pull-Ups
A20
2 Rounds:
1 minute:
Box Jumps
4 minutes:
14 2x Torpedo Deadlifts
7 Pull-Ups
1 minute:
Box Jumps
4 minutes:
14 Swings
7 2x Torpedo Farmer’s Carry Step-Ups
AStrong
2x Torpedo Farmer’s Carry Bulgarian Split Lunges 5×8 (each leg)
Banded Hamstring Curls 5×12
APulse
2x Torpedo Deadlift Jumps
