THIS WEEK’S EVENTS
ALL STUDIOS
UNLIMITED BUDDY MONTH
ALL JULY LONG
July has kicked off with a bang. Say it with us: unlimited buddy month. All month long, Alchemy Members can bring in their bestie, partner, co-worker, or favorite barista along with them for a workout sesh. Squad rolls deep? Perfect. (Member must be present with buddy when signing into class.)
NORTH LOOP
COACHES SWAP
MONDAY, JULY 16 | AM CLASSES AT NOLO + NE
Alex + Alex are heading to opposite sides of the river! Alex A. is going to NOLO while Alex Z. heads to NE! Bumpin’ playlists & Yes You Can’s for all who attend!
NOLO WELLNESS SERIES
TUESDAY, JULY 17 | 7:30AM AT INDUSTRIOUS T3
This is an opportunity to take one hour of your day for yourself! We’ll start the session with an intro about self-care and intention with United Counseling & Wellness followed by a 30 minute AFlow. Round out the morning with a discussion + complimentary stretching and bodywork by Dr. Andy, the owner of Well Adjusted! RSVP here.
NORTH LOOP TRI
TUESDAY, JULY 17 | 5:30PM-7:40PM
Do you dare? Alchemy NOLO is here to challenge you to complete a Trifecta of classes: APulse, AStrong, and a 40 Minute A10 to dub you a true Alchemy champion. 25% off of a retail item to those who survive – treat yourself!
NOLO SUMMER SERIES
TUESDAYS + THURSDAYS IN JULY
We’re soaking up the sun and enjoying some of the best Minneapolis has to offer – topped with a free class series! Join us every Tuesday/Thursday in July for free classes at Lake Calhoun Thomas Beach + Boom Island Park Plaza. No need to pre-register, just show up with your crew + mat! Find all dates, times + locations here.
AQUATENNIAL A10
FRIDAY, JULY 20 | 5:30PM AT THE SCULPTURE GARDEN
Let’s celebrate summer in the city! Join us in the Minneapolis Sculpture Garden for a fun and challenging complimentary A10 class to kick off the aquatennial. Check-in begins at 4:30PM, so arrive early to snag the best spot. Class starts at 5:30PM and is 40 minutes. Get all the details + RSVP here.
COACHES SPOTLIGHT: LINDSAY MCLAUGHLIN
SUNDAY, JULY 22 | 12PM A20
Get your Sunday rolling with one of the OG Alchemy coaches: Lindsay McLaughlin. This is your chance to get to know your coaches better, and if you haven’t been to Lindsay’s class a great chance to get in and take it and see what you’re missing. Class is free for all first timers! Find more details here.
CLASSPASS TAKEOVER
SUNDAYS IN JULY | 10:30AM ASTRONG + 11AM A20
ClassPassers, this one’s for you! NOLO is adding an AStrong + A20 to the ClassPass schedule every Sunday in July. A20s and AStrongs are normally not open to ClassPass, so we want to show you what they’re all about. Get lucky and snag one of the few spots – maybe you already have!
NORTHEAST
COACHES SWAP
MONDAY, JULY 16 | AM CLASSES AT NE + NOLO
Alex + Alex are heading to opposite sides of the river! Alex A. is going to NOLO while Alex Z. heads to NE! Bumpin’ playlists & Yes You Can’s for all who attend!
NORTHEAST SUMMER SERIES
MONDAY, JULY 16 | 7PM AT FATHER HENNEPIN PARK
Catch Alchemy Northeast outdoors at Father Hennepin Park for a complimentary A10! Grab your mat, water and meet us outside to enjoy the MN summer. Get all the times + details here.
NORTHEAST TRI
TUESDAY, JULY 17 | 5PM-7:10PM
Do you dare? The Alchemy Northeast is here to challenge you to complete a Trifecta of classes: APulse, AStrong, and a 40 Minute A10 to dub you a true Alchemy champion. 25% off of a retail item to those who survive – treat yourself!
EDINA
APULSE + PAINT
FRIDAY, JULY 20 | 5-8PM
Megan is not only an Alchemy Coach, but an artist here in the Twin Cities. Megan will coach a special added APulse and then guide the class through a wine & canvas paint night! Space is limited – email megan@alchemy365.com to sign up. $25 for Members, $30 for non-Members (includes class, snacks & canvas painting supplies).
EDINA TRI
TUESDAY, JULY 17 | 6-8:10PM
Do you dare? Alchemy Edina is here to challenge you to complete a Trifecta of classes: APulse, AStrong, and an A10 to dub you a true Alchemy champion. 25% off of a retail item to those who survive – treat yourself!
COACHES SWAP
THURSDAY, JULY 19 | AM CLASSES AT ED + HP
62, it might be a random number or maybe it’s the highway separating Edina and Highland Park. Join us as your favorite coach with a beard (Erik) and STP local (Tyler) switch for the AM! Burbs or bust.
AFLOW AT FREE PEOPLE
SUNDAY, JULY 22 | 9AM AT FREE PEOPLE GALLERIA
Start your Sunday off right with a free AFlow, energizing snacks, and a private shop hosted by our neighbors at Free People Galleria. Bring your own mat and a shopping buddy! Get all the details + RSVP here.
HIGHLAND PARK
A10 AT SPRING CAFE
SATURDAY, JULY 21 | 9AM AT SPRING CAFE
What’s more fun than brunch and a workout? Nothing. Join Alchemy Highland Park and Spring Cafe for a 40 minute A10 on the pavilion and stop by Spring Cafe after for bunch. RSVP + get all the details here!
HIGHLAND PARK TRI
WEDNESDAY, JULY 18 | ALL DAY
Do you dare? Alchemy Highland Park is here to challenge you to complete a Trifecta of classes: APulse, AStrong, and an A10 or A20 to dub you a true Alchemy champion. 25% off of a retail item to those who survive – treat yourself!
COACHES SWAP
THURSDAY, JULY 19 | AM CLASSES AT HP + ED
62, it might be a random number or maybe it’s the highway separating Edina and Highland Park. Join us as your favorite coach with a beard (Erik) and STP local (Tyler) switch for the AM! Burbs or bust.
