A10
2 minutes:
2x Torpedo Hang Clusters (Heavy)
8 minutes:
10 Push Press
10 Jumping Pull-Ups
10 Abmat Sit-Ups
A20
2 Cycles:
5 minutes:
Every Minute On the Minute:
5 2x Torpedo Hang Clusters (Heavy)
…then…
5 Minutes:
10 Push Press
10 Jumping Pull-Ups
10 Abmat Sit-Ups
AStrong
Back Squat 3×3, 2×2, 1×1
Spinal Decompression 6×30 seconds
APulse
Slamball Squat Clean Throws
