A10
2 Rounds:
5 minutes:
5 2x Torpedo Front Rack Around the World Lunges
…then, in time remaining:
15 2x Torpedo Deadlifts
10 Pull-Ups
A20
4 Rounds:
5 minutes:
5 2x Torpedo Front Rack Around the World Lunges
In Rounds 1 & 3, fill the time remaining with:
15 2x Torpedo Deadlifts
10 Pull-Ups
In Rounds 2 & 4, fill the time remaining with:
20 Swings
10 Toes to Bar
AStrong
Bench Press 5×10
Weighted Hang from Bar 5×30 seconds
APulse
Around the World Lunges
