The Workout
Warm Up
Follow one of the warm up sequences in our library
A20
10-8-6-4-2:
Burpees
Ground to Jump and Touch …then…
30 Jump and Touch …then…
2-4-6-8-10:
Hang Power Cleans
Thrusters …then…
30 Jump and Touch
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements