The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
2.5 minutes:
9 Straight Leg Deadlifts
6 Butterfly Sit-Ups
2.5 minutes:
9 Front Squats
6 Bent Over Rows
Cool Down Sequence
Follow one of the warm up sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
